![]() Lateral collateral ligament injury is caused by a blow to the inside of your knee, which stretches the outside (lateral side) of your knee and injures the ligament. This type of problem is most common in runners and cyclists. ![]() If you bend and straighten your leg a lot, it can cause this tissue to become sore and inflamed where it passes over the bottom of your thigh bone and meets your knee. The iliotibial band is a thick band of fibrous tissue that runs from your hip to below your knee on the outside of your leg. Iliotibial band syndrome develops if a band of connective tissue rubs on the outside of your knee. ![]() ![]() There are several health conditions that may cause outer knee pain.
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